Inspired by Dr Alex's #PostYourPill campaign aimed at reducing stigma around taking medications for mental health. Our social media campaign is all about seeking therapy being normal. 

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THERAPY IS TREATMENT

THERAPY IS EVIDENCE BASED

THERAPY IS SCIENCE

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Just as people struggle to talk about taking medications for mental health, they can find it equally as difficult to feel comfortable sharing their experience of seeking support for their mental health through therapy. Whether that be counselling or CBT, for example. 

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I have personally been to therapy and it was the best decision I have ever made. In truth, I have been to therapy more than once in my life. I quite like to think of going again as 'MOT' for my mind. I don't necessarily always need a problem per se, but rather view this as an opportunity to revisit, to reaffirm and to grow. 

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You don't need to have been to therapy to be involved! Just like the brave people you can above, you can tag a therapist you know or one you follow online, you could encourage a friend or family to share their therapist, share your reasons for supporting the campaign OR simply liking and sharing our posts! The possibilities are endless. 

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The wider the message spreads, the more people we reach and maybe, just maybe, we could help someone find a therapist in a time of need. 

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Use #TAGYOURTHERAPIST on your social media platforms, share our posts, share others posts...

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Generate conversations and reduce stigma

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